Welcome to Spaghetti Eis Co! Today, we’re excited to share with you a delicious and healthy recipe for banana frozen yogurt. This refreshing treat is perfect for those hot summer days when you’re craving something sweet but don’t want to indulge in something heavy. With just a few simple ingredients and a blender, you can whip up this creamy and satisfying dessert in no time. So, let’s get started! We’ve made this banana frozen yogurt recipe easy to follow 👨🍳.
- 3 ripe bananas, peeled and sliced
- 2 cups plain Greek yogurt
- 1/2 cup honey
- 1 teaspoon vanilla extract
- Peel and slice 3 ripe bananas and place them in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours or until completely frozen.
- Combine the frozen bananas, 2 cups of plain Greek yogurt, 1/2 cup of honey, and 1 teaspoon of vanilla extract in a blender or food processor.
- Blend the mixture until it becomes smooth and creamy.
- Transfer the mixture to a freezer-safe container and freeze for at least 2 hours or until firm.
- Serve and enjoy!
How long does banana frozen yogurt last in the fridge?
Banana frozen yogurt can be stored in the fridge for up to 1 week after cooking. It is important to store it in an airtight container to prevent freezer burn and to maintain its texture and flavor. Before serving, allow the frozen yogurt to thaw for a few minutes at room temperature to soften it up. It is not recommended to refreeze the frozen yogurt once it has been thawed. If you notice any signs of spoilage, such as an off smell or mold, discard the frozen yogurt immediately.
Low calorie banana frozen yogurt recipe substitutions
To make this banana frozen yogurt recipe lower in calories, there are a few substitutions that can be made. Firstly, you could use low-fat or fat-free Greek yogurt instead of regular Greek yogurt to reduce the calorie and fat content. Secondly, you could use a low-calorie sweetener such as stevia or monk fruit instead of honey to reduce the sugar and calorie content. Finally, you could reduce the amount of bananas used in the recipe or replace them with a lower calorie fruit such as strawberries or blueberries. By making these substitutions, you can create a lower calorie version of this delicious frozen yogurt recipe.
What to serve with a banana frozen yogurt?
Banana frozen yogurt is a delicious and healthy dessert that can be served on its own or with a variety of toppings. Some great options to serve with banana frozen yogurt include fresh fruit like strawberries, blueberries, or raspberries, as well as chopped nuts like almonds or walnuts. You could also drizzle some honey or maple syrup over the top for added sweetness. For a more indulgent treat, consider adding some chocolate chips or crushed cookies. Whatever toppings you choose, banana frozen yogurt is sure to be a crowd-pleaser!
Whats the best sauce for a banana frozen yogurt?
There are a few different sauces that could pair well with banana frozen yogurt, but one of the best options is a warm caramel sauce. The sweetness of the caramel complements the natural sweetness of the banana, while the warmth of the sauce contrasts nicely with the coldness of the frozen yogurt. To make a simple caramel sauce, combine sugar, butter, and heavy cream in a saucepan over medium heat, stirring constantly until the sugar has dissolved and the mixture has thickened. Pour the warm sauce over a scoop of banana frozen yogurt and enjoy!
Banana frozen yogurt health benefits
Frozen yogurt made with bananas can be a healthier alternative to traditional ice cream. Bananas are a good source of fiber, potassium, vitamin C, and vitamin B6. The frozen yogurt can also be made with low-fat or non-fat yogurt, which can be a good source of protein and calcium. However, it is important to note that frozen yogurt can still be high in sugar and calories, depending on the recipe and toppings used. To make a healthier frozen treat, consider using plain Greek yogurt, fresh fruit, and natural sweeteners like honey or maple syrup.
Check out other popular ice cream and spaghetti eis makers below!