Avacado Ice Cream Sauce Recipe

Welcome to Spaghetti Eis Co.! Today, we are excited to share with you a delicious and unique recipe for avocado ice cream sauce. This creamy and flavorful sauce is the perfect addition to any dessert, adding a refreshing twist to classic ice cream. Whether you’re a fan of avocados or just looking to try something new, this recipe is sure to impress. So, let’s get started and create a delicious avocado ice cream sauce that will leave your taste buds wanting more! We’ve made this avacado ice cream sauce recipe easy to follow 👨‍🍳.

avacado ice cream sauce ingredients


  • 1 ripe avocado, peeled and pitted
  • 1/2 cup heavy cream
  • 1/4 cup granulated sugar
  • 1/4 cup lime juice
  • 1/4 tsp salt


  1. Peel and pit 1 ripe avocado.
  2. In a blender or food processor, combine the avocado, 1/2 cup heavy cream, 1/4 cup granulated sugar, 1/4 cup lime juice, and 1/4 tsp salt. Blend until smooth.
  3. Transfer the mixture to a saucepan and heat over medium heat, stirring constantly, until it thickens and coats the back of a spoon, about 5-7 minutes.
  4. Remove from heat and let cool to room temperature.
  5. Pour the sauce over your favorite ice cream and enjoy!

avacado ice cream sauce

How long does avacado ice cream sauce last in the fridge?

Avocado ice cream sauce can be stored in the fridge for up to 3-4 days after cooking. However, it is important to store it in an airtight container to prevent it from absorbing any odors or flavors from other foods in the fridge. Additionally, it is recommended to label the container with the date it was made to ensure that it is consumed within the recommended time frame. If the sauce develops an off odor, flavor, or appearance, it should be discarded immediately.

Low calorie avacado ice cream sauce recipe substitutions

To make this avocado ice cream sauce recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using heavy cream, you can use a lighter alternative such as half-and-half or whole milk. Secondly, you can reduce the amount of sugar used or use a sugar substitute such as stevia or erythritol. Lastly, you can reduce the amount of avocado used or replace it with a lower calorie fruit such as strawberries or raspberries. By making these substitutions, you can significantly reduce the calorie content of this recipe while still enjoying a delicious and creamy ice cream sauce.

What to serve with a avacado ice cream sauce?

Avocado ice cream sauce is a unique and delicious dessert topping that pairs well with a variety of desserts. Some great options to serve with avocado ice cream sauce include chocolate cake, brownies, churros, or even fresh fruit like strawberries or bananas. The creamy texture and subtle flavor of the avocado complement the sweetness of the dessert, creating a perfect balance of flavors. For an extra special touch, consider adding a sprinkle of sea salt or a drizzle of honey to enhance the flavors even further.

Whats the best sauce for a avacado ice cream sauce?

The best sauce for avocado ice cream would be a sweet and tangy fruit sauce, such as a raspberry or mango sauce. The sweetness of the fruit will complement the creaminess of the avocado, while the tanginess will provide a nice contrast to the richness of the ice cream. Alternatively, a drizzle of honey or agave syrup can also work well as a simple and delicious topping for avocado ice cream.

Avacado ice cream sauce health benefits

Avocado ice cream sauce can have some health benefits as avocados are a good source of healthy fats, fiber, and vitamins. The healthy fats in avocados can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, the fiber in avocados can aid in digestion and promote feelings of fullness. However, it is important to note that avocado ice cream sauce may also contain added sugars and other unhealthy ingredients, which can negate some of these health benefits. As an alternative, a healthier recipe could be a fruit sorbet made with fresh fruit, water, and a natural sweetener like honey or maple syrup. This would provide a refreshing and nutritious dessert option without added sugars or unhealthy fats.

Check out other popular ice cream and spaghetti eis makers below!